Nurture your
Gentle Strength
In-Person and Online Counseling for Highly Sensitive & Empathic Women in Virginia
You are a highly sensitive and empathic woman. You also identify as a dreamer, creative, seeker, and old soul. Perhaps you have been told you're too sensitive by friends and family. Or maybe you feel disillusioned by the world and what it demands of you.
I create a safe space for you to listen and nurture your own authentic intuition and wisdom. I invite you to embrace your gifts of sensitivity and see them as a source of deep power.
We live in a fast-paced society that often disconnects us from our true nature. We compromise our wants, needs, and desires to a set of cultural norms that don't serve our health and wellbeing.
As a sensitive, empathic soul, you feel this deeply but have few people in your life that understand the deep ache for a different way of existing. I am hear to be a guide and witness to this ache. I am hear to invite you to come home to yourself.
I’m Beth -
I am not your typical talk therapist. I am not here to tell you what to fix or improve. I don't seek fast and easy solutions or ask you to change. I am here to be a witness, guide, and nuturing presence. I consider myself to be a gentle rebel; quietly encouraging empaths and sensitive souls to see their worth in this society.
It's hard to slow down, breathe, and come home to yourself.
It sounds simple on the surface, but you keep finding distractions or reasons to stay on the surface. Maybe you feel like you don't have time or energy to tend to that inner ache. Maybe you worry about how your life will change if you actually listen to your inner north star. Maybe you worry about letting other people down if you focus on your wellbeing. Slowing down and showing up for yourself is the first step. Simple, but not easy.
I am here for you as a guide.
I help you clear out old thoughts and emotions that keep you stuck, connect you with your own unique inner landscape, and invite you to make committed action toward what matters most. Taking these steps frees up your precious energy so that you can live with more freedom and vitality.
You are familiar with feeling the weight of the world and wondering how everyone else can function. You believe there must be something wrong with you if you can't keep up with all that life demands. You try to muster motivation, but everything feels "too much". You are not alone. High levels of empathy and sensitivity can lead to feelings of loneliness, apathy/numbness, depression, and anxiety.
My Approach
My practice and style of therapy is inspired by the natural world and its inherent wisdom. I creatively infuse music, guided imagery, writing, poetry, and intuitive-based practices to uncover your true essence. Uncovering your essence and returning home often brings up grief and loss - like reconnecting with a long lost friend or loved one after a long period of separation. There is space to grieve and feel what has been stuck or numbed over the years. Once your energy and vitality naturally return, there is space to get clear on what you value most and start living your life from an aligned, grounded place.
Offering in-person and online counseling sessions for women who reside in Virginia.
My role isn't to steer you toward society's view of "normal". I am here to listen deeply to who you are and the way you want to express yourself in this world. I am here to help you connect with your inner landscape - your home.
You don't have to keep pushing or trying to be anything other than yourself. I can help you find peace, clarity, and freedom. Schedule a complimentary 20-minute video consultation now.
