I am so glad you’re here.
You have tried other methods to cope with being highly sensitive and empathic, but the efforts haven't seemed to make a difference. Or maybe, because you're so empathic, you tend to put others' needs before yourself and then find yourself with no energy for your own wants and desires.
Living a version of life that isn't your own and doesn't honor your sensitive soul can lead to low self-confidence, loneliness, numbness, overwhelm, and maybe even a deep cynicism that leads to hopelessness. If you're feeling any of these things, I'm guessing you're still getting up every day, putting a smile on your face, and gritting your way through existence. You probably look fine on the surface but feel dead on the inside.
If you're questioning whether therapy will be helpful or worth the investment - or doubting you can shift lifelong patterns, I get it. If you believe it's impossible to be empathic AND live your own life, you are not alone.
Here's what I know therapy with me can do for you:
~Give you a greater sense of worth as a highly sensitive and empathic soul.
~Feel witnessed and understood by someone who will not judge. ~Foster self-compassion so that you do not feel alone.
~Commit to what you value most (and gain clarity on what you do value).
~Learn how to view so-called "negative" emotions as important messengers leading you directly to what you need.
Individual Counseling
Individual counseling is designed to help you uncover and embrace your high sensitivity and empathic nature in this world. You will unpack old beliefs and patterns that keep you stuck in feelings of anxiety, depression, or low self-worth. You will get clear on what you value most and commit to a life you want to live.
The Bonny Method of Guided Imagery & Music (GIM)
The Bonny Method of Guided Imagery & Music (GIM) is a deep dive into your psyche. The experience, much like a waking dream, enables individuals to access inner resources to illuminate or resolve past and current issues. It is for individuals who have already engaged in talk therapy and want to go one step further. GIM is well suited for healers, seekers, spiritually-minded individuals, and intuitives.
GIM sessions can be utilized in a brief format (1-3 sessions) with a specific focus, or in a series (5-10 sessions) to explore patterns more deeply.
You are in a season of life that is asking you to slow down, take a deep breath, and honor your high sensitivity in this world.
All you need is curiosity, openness, and a desire to listen to your deepest desires.
What is the potential loss if you keep waiting to honor your high levels of sensitivity and empathy?
How much longer can you ache for a life that has meaning and purpose? Now is the time to commit to taking that first step toward what you want and desire.
I bring a gentle strength and nurturing presence for anyone ready to make significant changes in their life.
